Living a healthier life isn’t about extreme diets or gruelling gym sessions, it’s about small, consistent changes that fit into your day. The habits below can help you boost energy, improve mood, a...

As of July 2025, hosepipe bans across England are being enforced or announced across large parts of the country due to severe water shortages. More than 8.5 million people now face restrictions as ...

Proper hydration on the job is about more than quenching your thirst—it’s a critical health and safety measure that every worker and employer must prioritise. Whether you’re in a hospital, behind t...

Men’s health is a critical but often overlooked aspect of public health. Despite advances in medicine and awareness campaigns, men continue to face significant health challenges that impact their q...

What Is Fatigue? Fatigue is more than just feeling tired. It’s a state of physical and/or mental exhaustion that reduces a person’s ability to perform work safely and effectively. Fatigue impacts a...

Walking is one of the most natural and accessible forms of exercise. It doesn’t require any special equipment, gym memberships, or expensive gear—just a comfortable pair of shoes and a willingness ...

On 1 May, prescription charges in England will climb to £9.90 per item, making it the only UK nation still charging patients for medications. While Wales, Scotland, and Northern Ireland abolished f...

Sleep is often the first thing we sacrifice when life gets busy, but research continues to show just how essential it is for our overall health and wellbeing. From physical health to emotional stab...