Mental & Emotional Health
Guidance to help and support members mental wellbeing, emotional resilience, and coping strategies.
Switch Off to Sleep Better
Struggling to get a good night’s sleep?
You’re not alone. Phones, tablets, and laptops are now constant companions, but taking them to bed could be the very thing stopping you from resting properl...
Part 2: Why Taking Breaks at Work Matters
As mentioned in the previous article, it is all too common for workers to work through the day without a proper break. But skipping rest doesn’t just hurt your productivity, it can damage your heal...
- All
- Breaks
- Burnout
- Communication
- Depression
- Health
- Insomnia
- Lockdown
- Overtime
- Self-Esteem
- Services
- Sleep
- Wellbeing
- Workplace
Part 1: Why Taking a Break Is Important at Work
In today’s workplaces, it’s easy to believe that non-stop working equals commitment or success. Whether you’re on the front line, behind a desk, or out in the community, there’s constant pressure f...
Boosting Self-Esteem at Work
A Self-Help Guide
Self-esteem is the way we see and value ourselves. It affects every area of our lives, including how we perform and progress in the workplace. If you struggle with low self-esteem...
A Guide to Understanding Mental Wellbeing
We all feel sad or low sometimes because it is part of being human. But when these feelings start to affect your daily life, it’s important to know what they might mean and how to manage them. For ...
Understanding Workplace Stress and Burnout
At the WEU, we believe your health matters. Work can feel rewarding and fulfilling, but it can also become a source of overwhelming pressure when demands exceed your capacity. If you’ve ever felt e...
Introducing the New Health and Wellbeing Tab
The Workers of England Union (WEU) is proud to unveil our new Health and Wellbeing tab, designed to support members with advice, guidance, and inspiration for healthier, more balanced lives.
Why W...
Sleep Hygiene and Insomnia
Over the years, many of our members have shared how challenging it can be to get a good night’s sleep when dealing with issues at work or at home. Sleep is essential to our overall wellbeing, and p...
Dealing with Angry Individuals at Work
Throughout our professional lives, we may encounter angry, annoyed, or agitated customers—or even colleagues. The Workers of England Union (WEU) believes in being prepared for such situations. Whil...
Employees Overworking During Third Lockdown
Working from home has its benefits, but recent research highlights significant drawbacks. As the UK endures its third national lockdown, HR teams must address the risks of overtime and employee bur...
