| W.E.U Admin | Physical Health & Lifestyle
Living a healthier life isn’t about extreme diets or gruelling gym sessions, it’s about small, consistent changes that fit into your day. The habits below can help you boost energy, improve mood, and stay strong at work and at home.
1. Start Your Day with Hydration
A glass of water in the morning wakes up your system, aids digestion, and helps prevent headaches and fatigue.
2. Eat a Balanced, Nutrient-Dense Diet
Focus on fresh fruit, vegetables, whole grains, and lean proteins. Cut down on processed foods and sugars to avoid energy crashes.
3. Exercise Regularly
Aim for 30 minutes of movement most days, whether it’s walking, cycling, yoga, or dancing. Regular activity boosts both physical strength and mental health.
4. Prioritise Quality Sleep
Adults need 7–9 hours of rest. Create a calming bedtime routine, dim lights, avoid screens, and keep your room cool and quiet.
5. Practice Mindfulness & Manage Stress
Stress is part of working life, but techniques like breathing exercises, journaling, or even a short walk outside can help you reset.
6. Maintain Good Hygiene
Simple habits:– washing hands, brushing teeth, and keeping living spaces tidy. These all protect against illness and improve wellbeing.
7. Build Positive Connections
Strong relationships with friends, family, and colleagues support mental health and provide a vital buffer against stress.
8. Limit Screen Time
Too much time on phones or TVs can affect sleep, mood, and focus. Try “screen-free” meals or evenings.
9. Stick to a Routine
Consistent meal times, exercise, and sleep patterns give your body rhythm and reduce stress. Flexibility is fine, consistency is key.
10. Keep Learning
Staying mentally active: – reading, puzzles, or learning a new skill, keeps your mind sharp and gives a sense of progress.
Good health is not about perfection, it’s about progress. Even one or two small changes can make a big difference over time. Whether it’s drinking more water, taking the stairs, or switching off your phone an hour earlier, each habit is an investment in your wellbeing, your work, and your future.
However, what If?
What if I don’t have time to exercise?
Even 10–15 minutes of brisk walking, stretching, or light activity is better than nothing. Small efforts add up.
What if I start to feel stressed or anxious at work?
Take short breaks, breathe deeply, and, where possible, talk through issues with colleagues or your rep—sharing the load helps.
What if I start to struggle with sleep, what can I do?
Try switching off screens an hour before bed, keeping a regular sleep schedule, and creating a relaxing routine to wind down.
Did you know that the WEU website has guidance articles to help answer some of these questions.
This Article is Tagged under:
Health, Health and Wellbeing, Work-Life Balance, Stress Management
