Introducing the New Health and Wellbeing Tab

The Workers of England Union (WEU) is proud to unveil our new Health and Wellbeing tab, designed to support members with advice, guidance, and inspiration for healthier, more balanced lives.

Why Wellbeing Matters

Wellbeing is closely linked to overall happiness and life satisfaction. Feeling good about yourself and your lifestyle is key to maintaining both physical and mental health. However, wellbeing isn’t one-size-fits-all, as each person’s needs and experiences are unique.

Health and Wellbeing is shaped by various factors, including your physical, mental, emotional, and social health, as well as daily routines. The WEU recognizes the importance of balancing work demands with your personal health needs to reduce anxiety, low mood, and dissatisfaction, paving the way for a more fulfilling life.

Work, Life, and True Fulfillment

While work offers income, structure, and social interaction, it’s only one aspect of life. True wellbeing also stems from:

• Setting achievable goals
• Developing healthy self-esteem
• Enjoying hobbies
• Making time for rest, family, and friends

Balancing the pressures of work and personal life is essential for long-term health and wellbeing. For practical strategies, see our Work-Life Balance Tips.

Resources for a Healthier You

The new Health and Wellbeing tab features a wide range of helpful articles and resources, including:

• Health education and information
• Tips for improving physical and mental wellbeing
• Guidance on adapting to change and building resilience
• Insights into social issues that affect everyday life
• Tools to help you recognise early signs of ill health

Explore expert advice on Mental Health Support and start your journey to better health today.

Your Tab, Your Journey

This is your space as a WEU member: explore, learn, and take proactive steps toward improving your health and wellbeing. To build emotional resilience, visit our Building Resilience Guide.